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What’s better than a calm-down corner? A calm-down corner that features this video of lanterns floating while calming music plays! Do you use calming music in your classroom? Share your tips and ask questions in the WeAreTeachers HELPLINE group on Facebook.

A person with poor concentration finds it hard to focus and might be easily distracted. Several factors can affect concentration, including ADHD and…

Stream commercial-free music, if possible. Picture this: You’re listening to your instrumental Pandora station when a toilet paper commercial cuts in, annoying you and derailing your train of thought. Enough said.

Music without vocals, featuring steady but subtle electronic beats and repetitive melodies, can help to quiet a busy mind and prevent overthinking. 

Most people can work with a few pieces of information at a time. A high working memory capacity means you can handle more material.

Music doesn’t just motivate you. It can also help reduce stress and promote a more positive mindset.

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Find enjoyable songs: If a pre-made playlist Study Lo-Fi isn’t working, try making a mix of songs that you find enjoyable. While many people benefit from songs with a slower tempo, others may find relaxation with more upbeat music. Feel free to experiment and see what works best.

A music therapist can assess a The Bst Lo-Fi person’s individual needs and create a treatment plan that can involve both listening to and creating music. For more information on music therapy, talk with your doctor or visit the American Music Therapy Association.

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Using music can also decrease the time it takes to fall asleep. In a study of women with symptoms Study Lo-Fi of insomnia, participants played a self-selected album when getting into bed for 10 consecutive nights

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